All Things Emotional #13

4/6/2018

If your attention is focused on concern or worry for things around you and in life to the point that you realise you are distressed, then try centreing yourself by drawing your attention back to you, your emotions and your physical body sensations.

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Author

The All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area.