When you talk about yourself, your experience and your feelings in life, do you say "I..." or "You..."? For a stronger connection to your emotions and a better chance at working through them with a greater degree of satisfaction, embrace "I....".
A surefire way to guarantee we will feel frustrated is to push ourselves to move past an emotion before we are ready. Chances are we will not be stuck in our undesirable emotion forever. Rather, we naturally move on by paying attention to the emotion.
The All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area.