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Sometimes we feel down, angry, upset or overwhelmed. When we need to carry on and cannot take time-out or a mental health day, try utilising mood management strategies that work for you, like listening to music, meditating, exercising or similar. 
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Frustration, irritation and annoyance are normal emotions for people to experience in relationships with friends, partners, etc. Rather than assuming these emotions indicate wrongdoing, it can be helpful to understand and process them in healthy ways.  Social and electronic media are large influences in life and it can be helpful to remember there is no substitute for face-to-face contact, conversations and meetings. It is usually more nourishing and feels more satisfying when we catch-up in person.  Depression is a complex mental disorder that is caused and controlled by multiple factors. To avoid, fight or manage depression you and your support network of people can to learn to value yourself (and others) for who you are and not what you do.  |
AuthorThe All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area. Archives
March 2019
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