Most of us accept that our personal "inbox" will never be empty. We will always have more things to do than we have time. We can, however, try to organise our inbox so it is a healthy mix of things we have to do and those we love to do.
Accessing unleashed and uncensored creativity is a great way to ward-off depression and feel connected to and mindful of the present. Having a designated, safe space for this outlet means that it is ready for you when you are interested.
Whether you put pen to paper or use an electronic notepad, journaling is a great way to get pervasive, repetitive thoughts out of your head. Writing them down and reading them back can help you move on from them with a new perspective.
The All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area.