Healthy resilience is not about getting over upsetting misfortunes quickly. It involves staying in contact with something that is difficult and working through issues until they naturally resolve and fade into the background.
Talking openly about the sexual trauma you have experienced is extremely therapeutic. It can feel like the hardest thing to do and it can be tricky to find the right audience, but try to not to keep the horrible violation within yourself. It's not your fault.
The All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area.