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Not every person is going to like you and/or the things you choose to do. That does not mean there is anything wrong with you nor does it mean there is anything wrong with the other person. Be the self that you are happy being. 
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If you want a greater sense of emotional control, one thing that can help is to think of your reactions in terms of "I like" or "don't like". This can help you focus on what you need rather than express emotions without care.  You know that time when you were upset and someone ignored you or told you to get it together?-and how wrong and awful that felt? We can remember that experience next time we come across another who is upset and perhaps listen.  |
AuthorThe All Things Emotional Series is focused on emotional considerations and language development. All material is authored by Cori Lambert unless explicitly stated otherwise. Authentic Consulting and Counselling is located in West Perth, Greater Perth Area. Archives
March 2019
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